How To Increase Height

So how do we grow taller? What's the secret? I think I've probably had about a thousand messages and comments in total to write on this topic on How To Increase Height.so without further delay let's begin now. 

It's thought that genetics account for 80% of our final height but there are something called environmental factors which account for about 20% of our final height and that's what we're going to discuss today so puberty is when we typically begin our growth spurt  but we all grow at different pace now once we go past puberty we generally stop growing so if  you are in your adolescence that's fantastic because this article should help you maximize your potential growth however if you're not in your adolescence then please continue watching because there are tips in this blog that can help make improvements at any age.

Ok so tip one avoid stunting your natural growth and the big players in this are caffeine and smoking so the way that caffeine does this is by affecting your sleep because sleep is vital for you to grow to your maximum potential and I'm going to discuss sleep a bit further on now research has shown that smoking and even second hand smoke actually reduce height in children so if you do smoke please quit or if you do have any family or friends that smoke please help them quit and also ask them not to smoke around you ask them to smoke outside so you're not getting that secondhand smoke.

 

On to tip number two now to help you grow the tallest possible you need to be eating a healthy balanced diet so you need to beating proteins you need to be eating fruit you need to be eating veg I know it sounds like a grandma talking but it's true your body needs these minerals so you can grow the tallest possible.Healthy balanced diets :it's by the NHS and I would highly recommend everyone to read it tip number three get enough sleep most four growth actually happens when we're sleeping and that's when our body releases the most amount of growth hormone now if you're not sleeping enough it's actually hurting the amount of growth hormone that your body releases so you're actually not helping yourself grow to your full potential now you're probably thinking well how would sleep should I get what's the healthy amount well it all depends on your age and how many hours you get too. 

 

Tip number three is all about exercise now when we do exercise it boosts our hormones it boosts our growth hormones it makes the processes foods differently and it contributes to muscle growth now all of this can affect our physical appearance including height now if you're5 to 18 years of age you need to be aiming for 60 minutes of exercise every single day so what you need to do is put those phones away and exercise.

tip number four, is all to do with posture now think about this example for a second you've come to the doctor's office you've come to the nurse and you've been asked to take your height now you probably don't stand slouched do you when you're getting your height you probably do what I do and you stand the straight as possible to get the best result it might feel unnatural though so what you need to do is make good posture your natural stance and you might think to yourself but Abraham that's easy I just stand straight but it's a lot more difficult than that.

Here was all about this topics.I just want to say please don't compare yourselves with others I don't think I've ever personally thought about someone's height when I meet them I focus on people's qualities and you should do that too focus on your great qualities don't think about it don't let it get to you and always remember that you're awesome.However if you want to increase your height then you can follow these tips.Thanks for reading